Weigh In record (no journal entry) for 24 November 2022
|
79 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2022:
|
1000 kcal
|
Fat: 50.12g | Prot: 35.23g | Carbs: 106.51g.
Breakfast: Telur Goreng. Snacks/Other: Red Velvet Cake, Umia-Mi Siomay Ayam, Nanas, Max Tea Lemon Tea, Irvins Salted Egg Fish Skin. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nengtini's Weight History
|