Weigh In record (no journal entry) for 24 November 2022
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60.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1256 kcal
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Fat: 55.78g | Prot: 80.01g | Carbs: 116.24g.
Breakfast: Pepaya. Lunch: Ayam Bakar (Kulit tidak Dimakan), Sayur Tahu Toge, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tahu Goreng, Kecambah, Hoka Hoka Bento Nasi Putih, Telur Dadar, Ikan Gurame, Selai Kacang Halus (dengan Garam). Snacks/Other: Melon, Tuna Salad Sandwich. more...
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1950 kcal
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Exercise:
Pedalling - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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astriafillalintan's Weight History
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