Weigh In record (no journal entry) for 24 November 2022
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1894 kcal
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Fat: 75.88g | Prot: 100.76g | Carbs: 193.77g.
Breakfast: Indofood Kecap Manis, Telur Puyuh, Hati Ayam, bubur ayam. Lunch: Nasi Putih, Dada Ayam, Lawson Tahu Isi Goreng. Dinner: Borges Extra Virgin Olive Oil, Telur, Indomie Mi Goreng. Snacks/Other: Pisang Goreng, Kerupuk Makanan Ringan. more...
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steady weight
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eatateaten's Weight History
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