Weigh In record (no journal entry) for 23 November 2022
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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2647 kcal
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Fat: 70.65g | Prot: 129.72g | Carbs: 292.72g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi, Cashewpähkinät. Lunch: Lidl Tumma Suklaa 70%, Maitokahvi, Ullan Pakari Ullan Ruis, Parsakaali, Porkkanat, Rypsiöljy, Kypsennetty Lohi, Perunat (Suolaa lisätty, Keitetty). Dinner: GoGreen Vihreät Linssit (Kuivat), Arla Keso Raejuusto, Valio Ruokakerma 15%, Myskikurpitsa, Ullan Pakari Ullan Ruis. Snacks/Other: Annas Pepparkakor, Altia Blossa Glögi. more...
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Losing 10.5 kg a Week
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