ca.abreu23's Journal, 23 Nov 22

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Weigh In record (no journal entry) for 23 November 2022

58.5 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 November 2022:

722 kcal

Fat: 15.75g | Prot: 29.96g | Carbs: 116.53g. Breakfast: Café com Leite Integral, Marilan Bolacha Maizena. Lunch: Pepino (com Casca), Vagem Cozida, Quero Feijão Carioca , Bife de Carne de Vaca, Arroz Branco (Cozido), Farinha de Mandioca. Snacks/Other: Pêssegos. more...

1751 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 23 hours. more...

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ca.abreu23's Journal, 23 Nov 22

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