580gr daging sapi giling 15%lemak ;))
View Diet Calendar, 23 November 2022:
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1904 kcal
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Fat: 101.02g | Prot: 229.63g | Carbs: 2.00g.
Breakfast: Chicken Breast (Skin Not Eaten). Lunch: Evolene Crevolene, Salt. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...
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2843 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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fadelilyas1231's Weight History
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