Alkhamdulillah.. Goal tahap ke 1 tercapai.. Bismillah.. semoga selalu istiqomah hingga ke tahap2 selanjutnya..🥳
|
84.8 kg
Lost so far: 7.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
1421 kcal
|
Fat: 47.84g | Prot: 89.13g | Carbs: 158.02g.
Breakfast: Sate Ayam, Telur Rebus, Keripik Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Urap, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Uleg Sambal Pedas, Greenco Jamur Enoki, Pakcoy, Nasi Putih, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Roti Baguette, Roti Keju. more...
|
|
2671 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afinasari's Weight History
|