Weigh In record (no journal entry) for 23 November 2022
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69.7 kg
Lost so far: 12.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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366 kcal
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Fat: 10.85g | Prot: 22.47g | Carbs: 48.83g.
Breakfast: Кофе, Сыр Моцарелла. Dinner: Творог, Изюм, Курага, Чай. more...
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Losing 10.5 kg a Week
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сухарик по скидке's Weight History
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