Weigh In record (no journal entry) for 23 November 2022
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1540 kcal
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Fat: 66.12g | Prot: 69.59g | Carbs: 164.85g.
Breakfast: Виноградный Сок, Яблочное Пюре с Сахаром, Манная Крупа. Lunch: Котлеты из говяжьего фарша. Dinner: Морковно-яблочные оладьи (без муки). Snacks/Other: Пятерочка Апельсин. more...
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Losing 1.8 kg a Week
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Владислава Шеff's Weight History
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