@cristianafitness's Journal, 23 Nov 22


View Diet Calendar, 23 November 2022:
1317 kcal Fat: 75.85g | Prot: 85.24g | Carbs: 69.87g.   Breakfast: Hortifruti Abacate, Melitta Café sem Açúcar , Copra Óleo de Coco Extra Virgem, Tirol Queijo Mussarela (18g), Ovo (Inteiro). Lunch: Filé de Frango Grelhado, Cenouras Cozidas, Ideal Feijão Carioca, Arroz Branco (Cozido). Dinner: Seara Linguiça Toscana, Ovo, Walmart Queijo Mussarela, Hortifruti Abacate. Snacks/Other: Canto de Minas Creme de Ricota. more...
1818 kcal Exercise: HIIT - 1 hour, Resting - 23 hours. more...

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