Weigh In record (no journal entry) for 01 April 2015
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91 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 51.50g | Prot: 76.06g | Carbs: 117.87g.
Breakfast: Ironman Протеиновый Батончик Protein Bar, Свежевыжатый Морковный Сок. Lunch: Капучино, Яблочный Пирог, Жареная или Запеченная Куриная Грудка. Dinner: Сыр Чечил, Куриный Рулет, Ашан Говядина Имперская, Castello Brie. Snacks/Other: Красное Столовое Вино, Мандарин, Алыча. more...
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3518 kcal
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Exercise:
Football (soccer) - 1 hour, Circuit Training - 45 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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