Weigh In record (no journal entry) for 23 November 2022
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57.0 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1722 kcal
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Fat: 46.11g | Prot: 154.61g | Carbs: 168.62g.
Breakfast: Prochiz Keju Slice, Evolene Evowhey (Coklat Moka), Roti Adonan Asam. Lunch: Kerang Kukus atau Rebus, Siantar Top Spix Soba, Lontong, Rumah Makan Sederhana Sate Padang. Dinner: Tempe Goreng, Kokita Bumbu Rendang Padang, Jengkol. Snacks/Other: Julie's Butter Crackers, Burger King Cheeseburger, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.4 kg a Week
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Muna1985's Weight History
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