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Repigo
Journal
01 Apr 15
Repigo's Journal, 01 Apr 15
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Weigh In record (no journal entry) for 01 April 2015
61.3 kg
Lost so far:
5.4 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2015:
650 kcal
Fat: 17.98g | Prot: 73.75g | Carbs: 38.60g.
Breakfast:
Siken Mini Cake, Siken Siken Bebida Cacao y Fibra.
Lunch:
Dieta Dukan Aliño para Ensalada, Cebollas Verdes y Tiernas, Tomates, Recondo Pan Tostado Integral, Chuleta de Ternera.
Snacks/Other:
Siken Barrita de Chocolate.
more...
1883 kcal
Exercise:
clase de padel - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Repigo's Weight History
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