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aprilindah64
Journal
23 Nov 22
aprilindah64's Journal, 23 Nov 22
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Weigh In record (no journal entry) for 23 November 2022
67 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 23 November 2022:
926 kcal
Fat: 38.91g | Prot: 50.22g | Carbs: 92.29g.
Breakfast:
Nasi Putih, Tumis Labu Siam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan).
Lunch:
Bakso dengan Saus (Campuran).
Dinner:
Telur Dadar, Kangkung, Nasi Putih.
Snacks/Other:
Good Day Coffee Freeze Mocafrio.
more...
2054 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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aprilindah64's Weight History
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