Weigh In record (no journal entry) for 23 November 2022
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76.3 kg
Lost so far: 3.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1219 kcal
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Fat: 47.09g | Prot: 116.63g | Carbs: 79.96g.
Breakfast: Quaker Farelo de Aveia, Batavo Iogurte Natural Desnatado, Ovo. Lunch: Ovo, Repolho Verde Cozido, Cenouras, Acém Cozido, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Beterraba Cozida, Arcor Chocolate Amargo 70% Cacau. Dinner: Tomates, Laranja Pêra, Couve Refogada, Ovo, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pão de queijo da mi. more...
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2134 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Losing 12.6 kg a Week
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martinhacouto's Weight History
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