Weigh In record (no journal entry) for 23 November 2022
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39.3 kg
Lost so far: 15.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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599 kcal
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Fat: 43.76g | Prot: 22.58g | Carbs: 25.12g.
Breakfast: Chikalab Chikasport Шоколад с Фундуком, Вязанка Ветчина Столичная, Лента Авокадо Хаас, Кофе с Молоком, Яйцо, Сибирский Хлеб Хлеб Живое Зерно. Snacks/Other: Chikalab Chikasport Шоколад с Фундуком, Лента Шпик, Мандарины. more...
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Gaining 0.2 kg a Week
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halchenkovlada's Weight History
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