Weigh In record (no journal entry) for 23 November 2022
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70.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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2676 kcal
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Fat: 68.83g | Prot: 151.51g | Carbs: 347.46g.
Breakfast: Oméga 3, Flocons d'avoine (40g), Lait Demi Écrémé, Oeuf. Lunch: Riz Basmati, Carrefour Huile de Colza, Le Gaulois Escalope de Dinde, Pringles Sour Cream & Onion. Dinner: Myprotein Peanut Butter, Belle France Spécial Sandwich Nature, Le Gaulois Escalope de Dinde, Riz Basmati, Carrefour Huile de Colza. Snacks/Other: Nutrimuscle Collagène Peptide, Myprotein Impact Whey Protein (Menthe-Chocolat). more...
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Losing 0.3 kg a Week
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