Weigh In record (no journal entry) for 23 November 2022
|
81.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
868 kcal
|
Fat: 25.30g | Prot: 40.20g | Carbs: 116.70g.
Lunch: Mcdonald's Bubur Ayam. Dinner: Pizza Hut Hawaiian Chicken Personal Pan Pizza. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|