Weigh In record (no journal entry) for 23 November 2022
|
106.6 kg
Lost so far: 26.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
1071 kcal
|
Fat: 35.26g | Prot: 95.68g | Carbs: 104.18g.
Breakfast: Ja! Hauchzartes Hähnchenbrustfilet, Becel Vital, REWE Bio Maiswaffeln, Brombeeren, Walnüsse, Red Bull Zero Calories. Dinner: Essig, Light Mayonnaise, TiP Kondensmilch 4%, Junge Frühlingszwiebeln, Seidel Wachsbrechbohnen, Champignons, Tomaten, Becel Bratfett, Landjunker Rindergeschnetzeltes . Snacks/Other: Kaugummi (Zuckerfrei). more...
|
|
3044 kcal
|
Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|