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Had an extremely busy 5 days. I think I’m beginning to realize that I get mad at myself for losing control of my time and giving it up to everyone.
Then I eat whatever bc I’m tired and I’m cranky and resent not having time for me.
I have learned to reply when asked “are you working tomorrow?” I say yes I am, I’m working at home. So… I’m aware, now I need to build my strategy. Have a meal prep day. So that when I am tired meals are ready. Have snacks ready so when I’m on the run I have something. Tracking meals here is helpful to see the 20/20 but I need more foresight and be prepared.
View Diet Calendar, 22 November 2022:
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1707 kcal
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Fat: 92.63g | Prot: 116.08g | Carbs: 121.80g.
Breakfast: Avocado Chunks, Nutritional Yeast Seasoning, Vanilla Flavoured Whey Protein Isolate, Hemp Hearts, Chia Seed, Coconut Milk, Water, Flaxseed Seeds , Raspberries. Lunch: Harvest Stone Brown Rice, Sesame & Flax Crackers, Vegetable Beef Soup (Home Recipe). Dinner: Clementines, No Name Mozzarella Shredded Cheese, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds , Coffee with Cream. more...
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