Weigh In record (no journal entry) for 23 November 2022
|
76 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
1071 kcal
|
Fat: 32.07g | Prot: 80.56g | Carbs: 114.90g.
Breakfast: The Laughing Cow Keju Oles Olahan, Optimum Nutrition Gold Standard 100% Whey, Sari Roti Roti Tawar (1). Lunch: Jagung Rebus, Buah Anggur, Dada Ayam, Ikan Kembung, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Buah Anggur, Sari Roti Roti Tawar (1), Sari Roti Roti Tawar Gandum (1). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raymaulany07's Weight History
|