gabriela113's Journal, 23 Nov 22

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Weigh In record (no journal entry) for 23 November 2022

95.6 kg Lost so far: 21.2 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2022:

1432 kcal

Fat: 45.69g | Prot: 52.97g | Carbs: 191.46g. Breakfast: Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch. Lunch: Danone Dany Sahne Schoko, SPAR Gurkensalat, Iglo Selchfleischknödel. Snacks/Other: Tassimo Milka. more...

3353 kcal

Exercise: Housework - 6 hours, Cooking - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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gabriela113's Journal, 23 Nov 22

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