Weigh In record (no journal entry) for 23 November 2022
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82.5 kg
Lost so far: 6.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1235 kcal
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Fat: 37.03g | Prot: 79.17g | Carbs: 149.91g.
Breakfast: Jagung Manis Kuning, Kerupuk Makanan Ringan, Udang Goreng, Tahu Kukus, Tahu Goreng, Nasi Putih, Tumis Labu Siam. Lunch: Saus Teriyaki, Tahu Kukus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Putih Telur Matang, Dada Ayam. Dinner: Nasi Putih, Daun Ubi Jalar, Cabai Merah atau Rawit, Kacang Panjang Hijau Dimasak (dari Segar), Kerupuk Makanan Ringan, Dada Ayam. Snacks/Other: Morin Blueberry Jam, Sari Roti Roti Tawar Kupas, Frisian Flag Susu Kental Manis Cokelat, Morin Blueberry Jam, Sari Roti Roti Tawar Kupas. more...
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steady weight
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ita_itoy's Weight History
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