Weigh In record (no journal entry) for 23 November 2022
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62.4 kg
Lost so far: 0.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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431 kcal
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Fat: 15.02g | Prot: 15.03g | Carbs: 60.44g.
Breakfast: Rujak Buah, Cilok, Haverjoy Havermix Instant Oats & Choco Chips, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Beorganik Chia Seed, Telur Rebus. more...
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Losing 1.2 kg a Week
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aurora nasyauqi's Weight History
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