Weigh In record (no journal entry) for 23 November 2022
|
71.5 kg
Lost so far: 0.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
1190 kcal
|
Fat: 40.21g | Prot: 38.60g | Carbs: 176.16g.
Breakfast: Tahu Goreng, Sayur Bening Bayam. Lunch: Kemangi, Sambal Goreng, Oncom Goreng, Ikan Asin, Nasi Putih. Dinner: Mie Sagu, Kemangi, Tahu, Ikan Asin, Sambal Goreng, Nasi Putih. Snacks/Other: Pisang Goreng. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nf@dzar01's Weight History
|