Weigh In record (no journal entry) for 23 November 2022
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83.4 kg
Lost so far: 2.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1216 kcal
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Fat: 37.96g | Prot: 37.75g | Carbs: 174.57g.
Breakfast: Telur Rebus, Energen Energen Rasa Vanila. Lunch: Telur Balado, Teh Tawar, Tumis Kangkung, Kering Tempe, Hoka Hoka Bento Nasi Putih. Dinner: Bihunku Goreng Special, Telur Rebus. Snacks/Other: Yakult Yakult, Nescafe Coffee Cream, Fitbar Fitbar Choco Delight. more...
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Gaining 2.1 kg a Week
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putrantonugroho's Weight History
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