Weigh In record (no journal entry) for 23 November 2022
|
62.9 kg
Lost so far: 2.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
1227 kcal
|
Fat: 34.85g | Prot: 79.95g | Carbs: 153.48g.
Breakfast: Nasi Goreng. Lunch: Tahu Goreng, Sambal Goreng, Sayur Bening Bayam, Nasi Putih, Ikan Mujair Goreng. Dinner: Pisang, Pentol, Cedea Chikuwa, Bakwan, Tahu Isi, VECTORLABS Master Whey. Snacks/Other: Ultra Milk Low Fat Source of Calcium Rasa Cokelat, Roma Malkist Rasa Abon. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cerllyn4's Weight History
|