Weigh In record (no journal entry) for 21 November 2022
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70.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2395 kcal
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Fat: 66.95g | Prot: 103.36g | Carbs: 356.08g.
Breakfast: Pampa Vida Leche de Almendras, La Francia Pepas Rústicas Integrales, Arlistán Café Instantáneo Suave, Banana, Huevo, Arcor Azúcar Mascabo, Pan integral, Felices las Vacas Muzzalmendra, Hardy Crema de Maní Chocolate. Lunch: Carrefour Tomate Triturado, Zanahoria, Soja Texturizada, Morrón, Cebollas, Felices las Vacas Muzzalmendra, Presto Pronta Polenta. Dinner: Pureza Harina Integral Molienda Fina, Felices las Vacas Muzzalmendra, Morrón, Cebollas, Huevo Cocido, Morrón, Brócoli, Soja Texturizada, Ultra Tech Bcaa 2:1:1. Snacks/Other: Wik Barra de Quinoa. more...
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Gaining 3.5 kg a Week
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joelpicotto's Weight History
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