Adrian Román's Journal, 22 Nov 22

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Weigh In record (no journal entry) for 22 November 2022

79.9 kg Lost so far: 3.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2022:

2593 kcal

Fat: 139.92g | Prot: 59.62g | Carbs: 278.72g. Breakfast: Preendulzado con Café y Azúcar, Pan Dulce. Lunch: Milanesa Empanizada, Bolillo, Chilaquiles. Dinner: La Michoacana Paleta de Nuez, Pastel de Queso. Snacks/Other: Barcel Chip's Sal de Mar. more...

2475 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Adrian Román's Weight History

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Adrian Román's Journal, 22 Nov 22

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Adrian Román's Weight History