Weigh In record (no journal entry) for 22 November 2022
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75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2504 kcal
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Fat: 119.97g | Prot: 192.73g | Carbs: 196.74g.
Breakfast: Nescafe Classic, Kapal Api Special Mix, Pisang, Telur Ceplok, Tahu Kukus, Tempe, Salad Selada dengan Telur, Tomat, dan / atau Wortel, Arnon Roti Sisir Mentega. Dinner: Tahu Kukus, Nasi Putih. more...
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3489 kcal
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Exercise:
Fitness Training (Workout) - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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