Weigh In record (no journal entry) for 22 November 2022
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1448 kcal
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Fat: 52.27g | Prot: 65.14g | Carbs: 179.96g.
Breakfast: Bango Kecap Manis, Buah Pir, Bakwan, Tahu, Telur Dadar, Kikil, Lontong. Dinner: Jamur Putih (Ditumis), Ayam Kecap, Nasi Putih. Snacks/Other: Marshmallow, Bakso Daging Sapi, Bango Kecap Manis, Tahu, Siomay, Pangsit Goreng, Buah Pir, Sari Roti Roti Isi Coklat, Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Roti Isi Coklat. more...
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Losing 0.5 kg a Week
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mauideal59's Weight History
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