Weigh In record (no journal entry) for 22 November 2022
|
88.6 kg
Lost so far: 2.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
1131 kcal
|
Fat: 44.73g | Prot: 34.17g | Carbs: 100.93g.
Breakfast: Just Tomatoes Just Cherries, American Cheese, Egg, Oreo Double Stuf Sandwich Cookies. Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Whole Milk, American Cheese, Merlot Wine . Dinner: Oreo Double Stuf Sandwich Cookies, Milk (Whole Milk) , Bloody Mary. more...
|
Gaining 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaelschmitt's Weight History
|