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Alhamdulillaah untuk hari ini dan seterusnyaa, tetap semangatt 💪🏻💪🏻💪🏻
View Diet Calendar, 22 November 2022:
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883 kcal
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Fat: 26.06g | Prot: 29.45g | Carbs: 143.90g.
Breakfast: Nanas, Chia Seed, Pepaya. Lunch: Bandeng Presto, Bakmi GM Pangsit Kuah. Snacks/Other: Lotus Biscoff, Keripik Singkong, Kue Mendut. more...
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2091 kcal
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Exercise:
Squats (Legs) - 4 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours. more...
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