Weigh In record (no journal entry) for 22 November 2022
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93.3 kg
Lost so far: 16.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1882 kcal
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Fat: 42.57g | Prot: 170.00g | Carbs: 198.80g.
Breakfast: Zwiebeln, Tomaten, Salakis Feta Light, Red Bull Red Bull, Sinnack Bäcker Brötchen. Lunch: Red Bull Red Bull, Nöm Pro 80 Milch . more...
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Losing 0.4 kg a Week
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Mete.Kahraman's Weight History
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