Weigh In record (no journal entry) for 22 November 2022
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148.2 kg
Lost so far: 10.3 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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614 kcal
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Fat: 24.32g | Prot: 33.38g | Carbs: 61.84g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Celery, Buffalo Wild Wings Boneless Wings (7). Snacks/Other: Snack Freely Organic Crunchy Rice Rollers, Sailor Boy Pilot Bread. more...
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Losing 5.1 kg a Week
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coryhelmer's Weight History
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