Weigh In record (no journal entry) for 22 November 2022
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96.8 kg
Lost so far: 9.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1456 kcal
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Fat: 53.60g | Prot: 73.90g | Carbs: 169.30g.
Breakfast: Herbalife Tea Mix Lemon & Hibiscus, Herbalife Formula 1 Shake. Lunch: Nasi Briyani. Dinner: Maggi Kari, Herbalife Formula 3, Herbalife Formula 1 Shake. more...
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Gaining 0.5 kg a Week
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jep bahri's Weight History
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