Weigh In record (no journal entry) for 22 November 2022
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76 kg
Lost so far: 8.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1320 kcal
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Fat: 73.09g | Prot: 115.68g | Carbs: 45.61g.
Breakfast: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sainsbury's Avocado, Fried Egg , Tomatoes. Lunch: Puff Pastry, Grenade Carb Killa Fudge Brownie. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh), Lowfat (1-2% Fat) Cottage Cheese, Piatnica Sour Cream. more...
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Losing 0.7 kg a Week
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Elmiruel's Weight History
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