Weigh In record (no journal entry) for 22 November 2022
|
78.1 kg
Lost so far: 2.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
1301 kcal
|
Fat: 51.98g | Prot: 119.89g | Carbs: 88.13g.
Breakfast: Clara de Ovo, Ovo, Mingau aveia. Lunch: Arcor Chocolate Amargo 70% Cacau, Beterraba Cozida, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Couve Refogada, Cenouras, Swift Medalhão Temperado de Filé de Peito de Frango com Bacon, Ovo. Dinner: Laranja Pêra, Ovo, Carne do Peito de Frango (Assado, Cozido), Beterraba Cozida, Cenouras, Repolho Verde Cozido. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Pão de queijo da mi. more...
|
|
1913 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 minute, Sleeping - 7 hours, Resting - 16 hours and 59 minutes. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martinhacouto's Weight History
|