Weigh In record (no journal entry) for 22 November 2022
|
95 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
2921 kcal
|
Fat: 82.82g | Prot: 207.02g | Carbs: 329.85g.
Breakfast: Nasi Coklat, Oatsy Oatmeal Rolled Oats, Nescafe Classic, Ikan Tongkol, Putih Telur. Lunch: Nasi Coklat, Filippo Berio Extra Light Olive Oil, Dada Ayam. Dinner: Nasi Coklat, Ikan Tongkol, Putih Telur. Snacks/Other: Malino Peanut Butter, Alpukat, Javara Kacang Hijau, Sari Roti Roti Tawar Gandum (2), Pisang. more...
|
Gaining 63 kg a Week
|
 Comments
naiknya kebangetan kalo ini 36 kg🤣🤣🤣
22 Nov 22 by member: nia-nai
|
lagi gak bisa kontrol makan kak..huhuh
22 Nov 22 by member: andrey andrian
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrey andrian's Weight History
|