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Makan segini, gk sampe 500 kalori, udh bener gak yaaa cara hitungny.??? Ada yg pernah cobain beras porang gk.???
View Diet Calendar, 22 November 2022:
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1312 kcal
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Fat: 60.86g | Prot: 76.66g | Carbs: 174.57g.
Breakfast: Telur Rebus, Indomilk Susu UHT Full Cream Plain, Nescafe Classic, Sari Roti Roti Tawar (1). Lunch: Sania Minyak Goreng, Sun Kara Sun Kara, Fukumi Beras Porang, Sawi Dimasak (dari Segar), Sambal Goreng, Ikan Tongkol Goreng, Wortel Dimasak. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Prochiz Keju Slice, Sari Roti Roti Tawar (1), Pepaya. more...
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191 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Apple Health - 23 hours and 35 minutes. more...
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 Comments
Wortel 62g =33 kalori
Ikan tongkol goreng 125g= 250 kalori
Sambal goreng 2sdm = 30 kalori
Sawi dimasak 162g = 68 kalori
Fukumi beras porang 2 sachet (80g) = 56 kalori
Total kalori = 438 kalori
Udah kenyaaanggg sampe full, udh bener kan yaaa cara hitungny.???
22 Nov 22 by member: Muna1985
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22 Nov 22 by member: nuraidahsiti83
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22 Nov 22 by member: Nev Nov
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Jujurrr masih binggung sm hitungan beras porang yg sachetan
22 Nov 22 by member: Shasa_20
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@kinsan maap komennya terhapus, gk sengaja.. Sambelnya harusny ditimbang jg yaaa, gk bs berdasarkan 1 sdm aja kykny yaaa..
22 Nov 22 by member: Muna1985
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@shasa_20 disachetny ditulis 40g, diaplikasi 40g kalorinya cuma 28 kalori.. Jd kalau makan 2 sachet, jdnya 56 kalori..
22 Nov 22 by member: Muna1985
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@Nev Nov Alhamdulillaah kalau benar, soalny baru bbrp hr ini mulai nimbang yg dimakan , biasanya cuma kira2 aj.. 😁
22 Nov 22 by member: Muna1985
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Kalau mau akurat, timbang bahan mentahnya, termasuk minyak yg digunakan
23 Nov 22 by member: kincan
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Muna1985's Weight History
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