Weigh In record (no journal entry) for 22 November 2022
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108.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2130 kcal
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Fat: 43.39g | Prot: 49.33g | Carbs: 398.19g.
Breakfast: Latte Macchiato Creamy, Knusper Müsli Weniger Süß, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Äpfel, Banane. Lunch: Lidl Wrap Tomate Frischkäse. Snacks/Other: Haribo Gummibärchen, Mentos Pure Fresh. more...
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Losing 4.2 kg a Week
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norbert_hecker's Weight History
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