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Dziewann@
Journal
31 Mar 15
Dziewann@'s Journal, 31 Mar 15
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Weigh In record (no journal entry) for 31 March 2015
58 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2015:
1253 kcal
Fat: 52.19g | Prot: 55.09g | Carbs: 138.86g.
Breakfast:
Just Fit Chleb Żytni ze Słonecznikiem, Pasta Rybna.
Dinner:
Upieczone lub Zapiekane Udko Kurczaka.
Snacks/Other:
Pomarańcze, Winogrona (Czerwone lub Zielone, Odmiana Europejska Pozbawione Nasion Podobnie jak Odmiana Thompson), Pizza Domowa.
more...
1555 kcal
Exercise:
Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Dziewann@'s Weight History
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