Weigh In record (no journal entry) for 22 November 2022
|
78 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
623 kcal
|
Fat: 20.65g | Prot: 27.83g | Carbs: 88.88g.
Lunch: Thé sans Sucre, Sauce de Soja (Tamari), Clémentines, Pain de Blé Entier, Omelette ou Oeuf Brouillé. Dinner: Poires, Tomates Cerises, Soupe de Légumes, Myrtilles. Snacks/Other: Bouillon de Légumes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chihirosense's Weight History
|