Weigh In record (no journal entry) for 22 November 2022
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67.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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624 kcal
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Fat: 1.08g | Prot: 29.41g | Carbs: 126.04g.
Breakfast: Kaffee mit Milch. Lunch: Kaufland Joghurt Mild 0,1% Fett, Knoblauch, Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Franziskaner Weißbier Alkoholfrei. more...
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Losing 2.1 kg a Week
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