Vikas Gowda's Journal, 22 Nov 22

Maybe losing weight
68.6 kg Lost so far: 0.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2022:
1547 kcal Fat: 49.35g | Prot: 47.27g | Carbs: 236.55g.   Breakfast: White Rice (Medium-Grain, Cooked), Nandini Shubham Milk, Modern 100% Whole Wheat Bread. Lunch: Pav Bhaji, Pav Bhaji. Dinner: Modern 100% Whole Wheat Bread, Nandini Shubham Milk. Snacks/Other: Kulfi. more...
Losing 0.5 kg a Week

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Vikas Gowda's Weight History


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