Weigh In record (no journal entry) for 22 November 2022
|
107.3 kg
Lost so far: 26 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
1025 kcal
|
Fat: 26.79g | Prot: 93.68g | Carbs: 111.95g.
Breakfast: Rama Margarine, Dulano Delikatess Hähnchenbrust, REWE Bio Maiswaffeln, Red Bull Zero Calories. Lunch: Harvin Ananasstücke. Dinner: Champignons, Kirschtomaten, Light Mayonnaise, TiP Kondensmilch 4%, Schalotten oder Frühlingszwiebeln, Salatgurke, Champignons, Kirschtomaten, Becel Bratfett, Hähnchenbrustfilet. Snacks/Other: Kaugummi (Zuckerfrei). more...
|
|
2839 kcal
|
Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|