Weigh In record (no journal entry) for 22 November 2022
|
82 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
1160 kcal
|
Fat: 36.76g | Prot: 57.14g | Carbs: 95.76g.
Lunch: Chicken Rice Nasi Ayam. Snacks/Other: Khing Guan Biskut Gula Biskut Gula, Ovamaltine Crunchy Cream, White Bread . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|