Weigh In record (no journal entry) for 22 November 2022
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82 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1160 kcal
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Fat: 36.76g | Prot: 57.14g | Carbs: 95.76g.
Lunch: Chicken Rice Nasi Ayam. Snacks/Other: Khing Guan Biskut Gula Biskut Gula, Ovamaltine Crunchy Cream, White Bread . more...
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Losing 4.2 kg a Week
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