Weigh In record (no journal entry) for 22 November 2022
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78.1 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1835 kcal
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Fat: 71.82g | Prot: 74.32g | Carbs: 196.23g.
Breakfast: Daco Bello Cranberries Mix, Beurre (Salé), Alpro Lait Avoine sans Sucres, Bio Village Flocons d'avoine, Café, Brioche Pasquier Biscotte au Froment. Lunch: Poireau Cuit, Vinaigrette, Auchan Lieu Noir, Carottes Cuites, Polenta Frit, Mamie Nova Mousse Citron. Dinner: Gâteau au Chocolat (avec Glaçage au Chocolat), Karine & Jeff Velouté de Potimarron, Quasi de Veau, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Gratin Dauphinois. Snacks/Other: Vin de Table Rouge. more...
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Losing 1.1 kg a Week
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JLetJoe1's Weight History
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