Weigh In record (no journal entry) for 22 November 2022
|
83.1 kg
Lost so far: 19.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
2224 kcal
|
Fat: 113.64g | Prot: 177.04g | Carbs: 124.96g.
Breakfast: Foodin Neitsyt Hamppuöljy, Elovena Puuro, Mauste-Sallinen Maapähkinä, Pakkasmarja Mustikka, Keitetty Kananmuna. Lunch: Maitokahvi, Voi, Isokari Ahvenfilee. Dinner: Ocean Sea Alaskanseitiä Annospaloina, Pirkka Suomalainen Kirsikkatomaatti. Snacks/Other: Pakastetut Kasvikset, Muikku, Valio Oivariini (Normaalisuolainen). more...
|
|
3473 kcal
|
Exercise:
Gym - 1 hour, Yard Work (gardening) - 2 hours, Walking (exercise) - 5.5/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucky_Rabbit17's Weight History
|