Weigh In record (no journal entry) for 22 November 2022
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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662 kcal
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Fat: 36.09g | Prot: 36.16g | Carbs: 46.86g.
Breakfast: Чай с Сахаром, Травяной Чай, Вареное Яйцо, Хлебзавод 28 Хлеб Белый, Морковь по-Корейски, Стародворские Колбасы Колбаса Варёная Молочная Вязанка, Магнит Сыр Эдам 45%. more...
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Losing 0.3 kg a Week
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nastenkaaak's Weight History
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